Not your average trainer.
The majority of trainers operate like a fitness class - you come in for an hour, you leave, and that's it. We believe that personal training should be so much more. Our trainers guide you down your own unique wellness journey. Your trainer is available to you at any time to answer questions and will keep you accountable if you start missing workouts or check-ins. Personal training should be personal.
Here's how we do things...
We track all of your workouts with a super easy to follow spreadsheet. Forget how to do an exercises? The spreadsheet has videos of each exercise that are easy to access on your phone while you are at the gym. Every time you come in for a session or go to the gym on your own - you know exactly what exercises to do, what order to do them in, and the proper rep ranges and weight. Each week, your sheet is updated with a new routine and updated weight and rep ranges based on your progress. You will always be able to look back and see how far you have come.
"Abs are made in the kitchen". You may of heard this saying but it doesn't quite tell the whole story. Your whole body is made in the kitchen. You can workout tirelessly day after day but you will not reach your goals without a comprehensive nutrition plan.
We developed a proprietary algorithm that calculates your unique caloric needs and macro-nutrient requirements. Our system is designed to change your body composition - it is not a simple weight loss or weight gain program. This means that if you are trying to lose fat, the program will aim to maintain as much muscle mass as possible while reducing your body fat percentage. If you are trying to gain muscle, the program aims to reduce the amount of fat you gain as you bulk up.
Each week the system recalculates your nutritional requirements based on your actual data. This means that the system becomes super accurate after about 3-4 weeks of sticking with it.
We can proudly say that our program has worked for every single client who has stuck with it and followed the recommendations generated by the algorithm.
Accountability and communication is probably the biggest area that differentiates Nixon Athletics from the majority of other trainers and training programs. We check all of our client's charts each day to ensure that everyone is on track. If we notice anything, we will reach out to you.
You can always reach us via text or email and we respond extremely quickly. We do not treat you like just another body in a workout class. You are our client and we strive to give you a personalized experience as you work towards your goals.
We tailor our programs to our clients so we always follow the same intake process.
Hello and welcome. Nixon Athletics strives to provide comprehensive training, meal planning, and wellness services to our clients. We listen to your health, fitness, and lifestyle goals and design a custom tailored plan. We work with clients of all ages and fitness levels to achieve results. We focus on form and proper technique to maximize the efficiency and effectiveness of your routine while minimizing the chance of injury. We strongly recommend including our meal plan options into your program to fully maximize your potential progress.